3 Deep Breaths blog is the physical, emotional, and spiritual chat that will help you redefine your way of thinking.

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Our Wellness blog encompasses more than your physical health.

Releasing the old version me

I’m not sure how to start this blog, nor do I know where it’s headed, but I do know that this is a necessary release. WHO AM I? Today (Nov 12th) I had a meltdown. Since menopause slapped me across the face, this isn’t all that strange. But the rogue wave that knocked me down […]

5 Signs You’re in Peri Menopause that nobody warned you about

Are you noticing changes in your body that could actually be signs that you’re in peri menopause; that nobody warned you about? What is Peri menopause? To put it simply: It’s the matinee to the sh*t show that is menopause. You’re about to run out of eggs. Starting anywhere from your thirties until your fifties, […]

12 Benefits of Yoga for over 50’s

You can still reap the benefits of a Yoga practice after turning 50 years young. You can even start a Yoga practice in your40’s, 50’s, 60’s, 70’s and 80’s. Perhaps you think you’re at an age where beginning a new form of exercise sounds daunting or even impossible. Surely you have seen photos or footage […]

Benefits of Savasana (Corpse Pose)

What is Corpse Pose / Savasana? There are benefits of Savasana? You mean there are actual benefits to resting (not kipping)? Firstly, how do you say that word? SHA-VAHS-ANA. You’ve just completed your physical exercise, so the last thing you consider doing next is laying down to rest for a few minutes in Savasana. So […]


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