3DB Benefits of Savasana What is Corpse Pose / Savasana? There are benefits of Savasana? You mean there are actual benefits to resting (not kipping)? Firstly, how do you say that word? SHA-VAHS-ANA. You've just completed your physical exercise, so the last thing you consider doing next is laying down to rest for a few … Continue reading Benefits of Savasana (Corpse Pose)