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Releasing the old version me
I’m not sure how to start this blog, nor do I know where it’s headed, but I do know that this is a necessary release. WHO AM I? Today (Nov 12th) I had a meltdown. Since menopause slapped me across the face, this isn’t all that strange. But the rogue wave that knocked me down […]
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5 Signs You’re in Peri Menopause that nobody warned you about
Are you noticing changes in your body that could actually be signs that you’re in peri menopause; that nobody warned you about? What is Peri menopause? To put it simply: It’s the matinee to the sh*t show that is menopause. You’re about to run out of eggs. Starting anywhere from your thirties until your fifties, […]
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12 Benefits of Yoga for over 50’s
You can still reap the benefits of a Yoga practice after turning 50 years young. You can even start a Yoga practice in your40’s, 50’s, 60’s, 70’s and 80’s. Perhaps you think you’re at an age where beginning a new form of exercise sounds daunting or even impossible. Surely you have seen photos or footage […]
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Benefits of Savasana (Corpse Pose)
What is Corpse Pose / Savasana? There are benefits of Savasana? You mean there are actual benefits to resting (not kipping)? Firstly, how do you say that word? SHA-VAHS-ANA. You’ve just completed your physical exercise, so the last thing you consider doing next is laying down to rest for a few minutes in Savasana. So […]
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WHAT IS ENERGY / VIBRATIONAL / REIKI HEALING?
My guess, if you are reading this article, is that you have most likely heard a murmur about Reiki or Energy Healing or Vibrational Healing. Am I correct in this assumption? Good. Before I go into detail about what Energy Healing / Reiki / Vibrational Healing is, let’s discuss WHY you most likely need a […]
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What is at the core of your chronic pain??
Is your initial response “There’s no core to my pain, I’m really unwell.”? Then this 3 Deep Breaths Holistic Blog is specifically directed to you. I don’t want you to think that there’s no care or compassion for you involved here, however, please believe me when I tell you that there’s more than likely a […]
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Welcome to 3DB’s self healing studio
Self healing is the answer. I really wanted the first 3 Deep Breaths blog post to be super profound. However, I’m not sure there’s anyone out there reading this as yet, so I can dribble a whole lot of nothingness. Just as long as it looks pretty and I have all the correct SEO words […]
Three Deep Breaths
find the root cause of your ailments