3 Deep Breaths spiritual, physical, emotional (wellness) blog will help you redefine your way of thinking. Wellness isn’t only about your physical health.
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Are you noticing changes in your body that could actually be signs that you’re in peri menopause; that nobody warned you about? What is Peri menopause? To put it simply: It’s the matinee to the sh*t show that is menopause. You’re about to run out of eggs. Starting anywhere from your thirties until your fifties, … Continue reading 5 Signs You’re in Peri Menopause that nobody warned you about →
You can still reap the benefits of a Yoga practice after turning 50 years young. You can even start a Yoga practice in your40’s, 50’s, 60’s, 70’s and 80’s. Perhaps you think you’re at an age where beginning a new form of exercise sounds daunting or even impossible. Surely you have seen photos or footage … Continue reading 12 Benefits of Yoga for over 50’s →
What is Corpse Pose / Savasana? There are benefits of Savasana? You mean there are actual benefits to resting (not kipping)? Firstly, how do you say that word? SHA-VAHS-ANA. You’ve just completed your physical exercise, so the last thing you consider doing next is laying down to rest for a few minutes in Savasana. So … Continue reading Benefits of Savasana (Corpse Pose) →
My guess, if you are reading this article, is that you have most likely heard a murmur about Reiki or Energy Healing or Vibrational Healing. Am I correct in this assumption? Good. Before I go into detail about what Energy Healing / Reiki / Vibrational Healing is, let’s discuss WHY you most likely need a … Continue reading WHAT IS ENERGY / VIBRATIONAL / REIKI HEALING? →
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