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3 Deep Breaths spiritual, physical, and emotional blog will help you redefine your way of thinking. Wellness isn’t only about your physical health.

This is where you will find FREE content to help you live your best life, every single day – 3DB

5 Signs You’re in Peri Menopause that nobody warned you about

Are you noticing changes in your body that could actually be signs that you’re in peri menopause; that nobody warned you about? What is Peri menopause? To put it simply: It’s the matinee to the sh*t show that is menopause. You’re about to run out of eggs. Starting anywhere from your thirties until your fifties, … Continue reading 5 Signs You’re in Peri Menopause that nobody warned you about

Energy healing

WHAT IS ENERGY / VIBRATIONAL / REIKI HEALING?

My guess, if you are reading this article, is that you have most likely heard a murmur about Reiki or Energy Healing or Vibrational Healing. Am I correct in this assumption? Good.  Before I go into detail about what Energy Healing / Reiki / Vibrational Healing is, let’s discuss WHY you most likely need a … Continue reading WHAT IS ENERGY / VIBRATIONAL / REIKI HEALING?

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