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Three Deep Breaths

23 Signs of Narcissistic abuse

The fact that you are reading this blog suggests that you have had your life turned upside down due to the narcissistic abuse of someone you love(d). I also hope you have had the strength and support to exit that experience. If not, I highly recommend talking with these kind, caring and supportive humans: In…

3 Powerful facts about Menopause you need to know

Listen to the blog here: All we seem to read about when we embark on our many menopause web searches to discover our “How? Why? What? When?” information, seems to surround 3 hormones (oestrogen, progesterone, testosterone) which we are usually led to believe, are the major grief creators during hormone production decline. But have you…

I am a yogi

****** VULNERABLE POST****** Listen to the blog here: Today I looked in the mirror as I was about to practice yoga and picked on the flabby parts of my body. That thought nearly made me get up and put a t-shirt on. I’ve not really had tuck-shop arms, or boobs before! And this cover-up for…

Releasing the old version me

Listen to the blog here I’m not sure how to start this blog, nor do I know where it’s headed, but I do know that this is a necessary release. WHO AM I? Today (Nov 12th) I had a meltdown. Since menopause slapped me across the face, this isn’t all that strange. But the rogue…

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3DB Easy Pose
About Ali

Hi. From corporate life to photography, and now to Holistic Healing, I have been a Yogini for 25+ years. I found myself and my path in India when I did my YTT. Did you ever have that feeling that you’re destined for something else? Well, that’s why I’m here and what I hope to help you with.

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