12 Benefits of Yoga for over 50’s

You can still reap the benefits of a Yoga practice after turning 50 years young. You can even start a Yoga practice in your40's, 50's, 60's, 70's and 80's. Perhaps you think you're at an age where beginning a new form of exercise sounds daunting or even impossible. Surely you have seen photos or footage … Continue reading 12 Benefits of Yoga for over 50’s

Benefits of Savasana (Corpse Pose)

3DB Benefits of Savasana What is Corpse Pose / Savasana? There are benefits of Savasana? You mean there are actual benefits to resting (not kipping)? Firstly, how do you say that word? SHA-VAHS-ANA. You've just completed your physical exercise, so the last thing you consider doing next is laying down to rest for a few … Continue reading Benefits of Savasana (Corpse Pose)

Energy healing

WHAT IS ENERGY / VIBRATIONAL / REIKI HEALING?

My guess, if you are reading this article, is that you have most likely heard a murmur about Reiki or Energy Healing or Vibrational Healing. Am I correct in this assumption? Good.  Before I go into detail about what Energy Healing / Reiki / Vibrational Healing is, let’s discuss WHY you most likely need a … Continue reading WHAT IS ENERGY / VIBRATIONAL / REIKI HEALING?

What is at the core of your chronic pain??

Is your initial response "There's no core to my pain, I'm really unwell."? Then this 3 Deep Breaths Holistic Blog is specifically directed to you. I don't want you to think that there's no care or compassion for you involved here, however, please believe me when I tell you that there's more than likely a … Continue reading What is at the core of your chronic pain??